The oil, managed by the soft fingers of the expert, travels towards the head. Especially in the occipital and temporal bones, where the sense of balance is centered. As we breathe in, we start seeing bright intense yellow-red-orange colors taking over our unconscious and elevating us to a sensation of uttermost comfort. After the head, the face comes next. The jaws, eyebrows, nose, and forehead are slightly manipulated. At each point of the eyebrow, consecutively, you feel a pulsating finger. Your face feels like it’s deflating. The effect is like anesthesia without a needle, without pain, you are sunken, relieved from tensions, feeling an unknown sensation: “Wow, definitely, God exists!”, the atheist would end up telling himself.

That’s how you are going to feel. Five minutes of celestial rest with a stream and birds chirping in the background.

Where to get a Hindu massage in Lanzarote

- Arrecife Gran Hotel Spa (Arrecife): 40 minutes of Hindu head massage. Prices: € 42 per session. Hours: Every day from 12 a.m. to 8 p.m. Location: Parque Islas Canarias, no number. Information: Information: +34 928 800 000.

- Hotel Beatriz Playa Spa (Costa Teguise): 30 minutes of Hindu head massage. Prices: € 36 per session. Hours: Every day from 10 a.m. to 9 p.m. Location: Calle Atalaya, 3, Costa Teguise, Lanzarote. Information: +34 928 590 828 (Extension 2360). – Hotel Beatriz Playa Spa (Puerto del Carmen): 30 minutes of Hindu head massage. Prices: € 36 per session. Hours: Every day from 10 a.m. to 9 p.m. Location: Urbanización Matagorda, no number, Puerto del Carmen. Information: +34 928 512 166.

- Hotel Princesa Yaiza Spa (Playa Blanca): 60 minutes of Hindu head massage. Prices: € 80 per session. Hours: Every day from 9:30 a.m. to 6:30 p.m. Location: Avenida Papagayo no number, Playa Blanca, Lanzarote. Information: +34 928 519 222 (Extension 5175).

NOTE: Ocio Lanzarote wishes to thank Arrecife Gran Hotel Spa for their collaboration incollecting the above information. The wise hands of Isabel Sánchez deserve special mention.

At the beginning of the massage, the chakras (energetic centers) of your body are activated. Relaxed, and lying face up, you receive pressure on the navel (Nabhi), heart (Hridaya) and between the eyebrows or third eye (Staphani). Right from the start, the feeling provided by the contact with the oil and the finger and hand pressure by the therapist is very soothing. The movements in this first phase include slight internal pressures and the manipulation of the areas surrounding the three points mentioned earlier. Once the energetic centers are put in action, the attention is concentrated on the feet. They receive pressure on the four main points and the whole area of the soles is massaged, with a good dose of oil. At times, you perceive some reaction on other parts of the body (elbow and shoulder), especially when the center of the foot is pressed. The dynamics of the treatment are then extended along the legs and arms. The feeling after the manipulation of the abdomen, sternum and heart deserve special mention. The relaxing atmosphere of these centers in Lanzarote helps to let go while laying on the bed, letting your breathing slow down and indulging in a maximum sense of wellbeing.

Face down; the therapist works on the calf muscles and femoral biceps. During the whole process there is a treatment of pressures with horizontal and vertical movements on the muscles. After the legs, the attention shifts to the back, especially the lumbar and cervical areas, which are carefully massaged with special oils in preparation.

After a new position change, that is, face up, the chakras are reactivated, but with a more relaxing pressure on the navel, plexus, heart and between the eyebrows. The session culminates with a relaxing head and face massage. The eyebrows, forehead, jaws, certain points of the nose, the temporal and occipital bones receive an ample rubbing while pressure is applied on different points. After one hour, an extreme feeling of relaxation engulfs your body. Something like general anesthesia without any pain. You’ll feel like new. Visiting the Spa at the Arrecife Gran Hotel you’ll be offered a complimentary tea after the massage..

Where to get an Ayurveda session in Lanzarote

- Arrecife Gran Hotel Spa (Arrecife): One hour and 45-minute, or 70-minute Ayurveda session. Prices: € 95 and € 58 respectively. Hours: Every day from 12 a.m. to 8 p.m. Location: Parque Islas Canarias, no number. Information: Information: +34 928 800 000.

- Hotel Costa Calero Spa (Puerto Calero): 70-minute Ayurveda session. Prices: € 71.40. Hours: Every day from 9 a.m. to 9 p.m. Location: Urbanización Puerto Calero, Yaiza, Lanzarote. Information: +34 928 849 582.

- Hotel Princesa Yaiza Spa (Playa Blanca): 1-hour Ayurveda and sports Ayurveda. Prices: € 85 and € 92 respectively (special offer for residents: 30% discount with free spa, Turkish bath and sauna session). Hours: Every day from 9:30 a.m. to 6 p.m. Location: Avenida Papagayo no number, Playa Blanca, Lanzarote. Information: +34 928 519 222 (Extension 5175).

During a hot-stone session, the therapist places the stones at about 140°F [60° C] on several places like the spine, abdomen, hands, and among other spots, the toes. Normally, the therapist begins by placing some stones on key points of the spine, while he/she begins a soft massage with hot oil on the lower limbs. Once the legs have been manipulated, the massage is applied with the hot stones, providing a pleasant sensation. The rhythm change can be felt; the heat penetrates in the muscles, relaxing them. The operation is repeated on the back, on the front of the legs, and the hot stone massage concludes on the cervical area of the spine, the neck. A pampering of the body with which all the excess tension and stress disappear.

Where to get a hot stone massage in Lanzarote

- Arrecife Gran Hotel Spa (Arrecife): One-hour hot-stone massage. Prices: € 65 per session. Hours: Every day from 12 p.m. to 8 p.m. Location: Parque Islas Canarias, no number. Information: Information: +34 928 800 000.

- Hotel Beatriz Playa Spa (Costa Teguise): 75-minute hot stone session, € 75. Hours: Every day from 10 a.m. to 9 p.m. Location: Calle Atalaya, 3, Costa Teguise, Lanzarote. Information: +34 928 590 828 (Extension 2360).

- Aquarsis Thermal Spa (Puerto del Carmen): Half-hour and one-hour sessions. Prices: Half an hour, € 35; one hour, € 65. Hours: Monday to Friday 10 a.m. to 9 p.m.; and Saturdays 10 a.m. to 8 p.m. Location: Calle Chalana, 1, Puerto del Carmen, Lanzarote. Information and appointments: +34 928 511 337.

- Hotel Costa Calero Spa (Puerto Calero): One-hour session. Rates: € 71. Hours: Every day from 9 a.m. to 9 p.m. Location: Urbanización Puerto Calero, Yaiza, Lanzarote. Information and appointments: +34 928 849 582.

Its essence is determined by movements in the water, while we’re cradled in the arms of the therapist, acupuncture points and massage oriental shiatsu. In a sense, back in time. Therefore, we have not yet seen the light. Yes, it is the closest thing to our movements in the womb. It confirms the warning of Stef: The key is the waves generated by the twists and turns in the water. They make a sublime feeling. For very ctive I was, I was, I went immediately to an optimal state of relaxation. Help, and how the sound in the water. A permanent light and pleasant breeze that accompanied me throughout the session promoting welfare.

With the exception of the face, the rest of the body is immersed in water. The movements are combined with gentle stretching. However, the perception is that our joints never enjoyed such a good flexibility. The arms and neck have left in oblivion its usual rigidity, gaining full. The water attenuates the weight of the vertebrae, allowing the spine to open and move freely without the usual restrictions produced by gravity and muscular tension. O ORT notable physical benefit comes from muscle stretching, which helps increase blood circulation. Taken together, the healing benefits Watsu is facing problems of stress, insomnia, lack of energy, muscular, skeletal and joint pain, migraine and tension. Reports in paragraph psychic calm and conducive to positive energy.

Seem to float rather than fly. A light flight in cribs and chairs that give us the masseuse. After the gentle stretching of the arms and neck, cradling us in a fetal position while repeatedly, extend and flex our legs grouped. A deep discharge relieves the heaviness of the lower extremities. This part of the session ends with an acupressure in the lumbar region of your back. Are small stitches, applied consecutively, which mitigate tension so characteristic of the tailbone.

With water at 34 °, the therapist we dive into the pool. Previously we have provided a tool to block the nostrils and mouth breathing. Watsu underwater causes as produce the dive, an idyllic feeling. In a few seconds, our state of relaxation is increased significantly. A super-duper stoned, go. Too bad for me because a little water came in through the nose, lasted so little. The dynamics under water is similar. Small movements that will bring you water waves and these, in turn, will affect our rest. However, in my comments, Stef told me that I still have not fully explored and that this form constitutes a world apart.

I face the final stretch of the session. Some recent movements slower and more pleasurable, I returned to the starting position. The wonderful side dish spa Hesperia Puerto Calero, with the front steps to it. Upright, his neck secured to the top of the pool, I feel that I can spend hours in this position. Sereno, fully composed.

Avoid being sick or stressed to enjoy the relaxation provided by the Watsu. No need to know how to swim. The therapy is especially recommended for pregnant women, fostering a deep connection between mother and child, being in the same aquatic environment. Is contraindicated in persons who suffer ear infections, decompensated heart failure and acute psychiatric illness (including psychosis).

Where to shop Watsu session in Lanzarote?

Stef is a therapist who specializes in Watsu. More than five years experience in aquatic therapy. He has trained in the United States, Switzerland, India and France. Before moving to Lanzarote, Stef has worked as a therapist in one of the world’s finest spas offering Watsu sessions. The session lasts about an hour. The fare is 50 euros. Can learn in Official Website hours and book by sending an email to watsulanzarote@gmail.com, phone call 633 468 311 or send a fax to 928 529 833.

The treatment is divided into two phases. In the first, about an hour, is devoted to a body scrub. This is done through an exfoliating product containing particles of drag, thus promoting the elimination of dead cells of the superficial layer of the skin. The elimination of these dead cells involves the total renovation of our skin. After a quick shower we proceed to the strict wine therapy, massage is very gentle whole body with a product made saugvinon varieties Cabernet and Chardonnay.

The peel is composed of red vine vegetable oil Peita grape. Except the face is applied throughout the body. Strange texture on the skin. It’s cool, but something is perceived sandstone. It leverages its application combining with relaxing massage techniques. The therapist vary their movements in a circular, longitudinal and transverse. So there is not a gap to be filled, while the product penetrates the pores of the skin. Particularly relaxing is the shift of the hand s by the neck and back, but it is sublime massaging the soles of the feet and stomach. As concluded by the application of all the skin peeling, wrap it in plastic for five relaxing minutes we can take a little nap. In this way the red grape concentrate, ensuring the benefits of their practice. A gentle warm shower clean our skin and we were prepared to vinotherapy.

Upside down again, the therapist begins the massage with saugvinon varieties Cabernet and Chardonnay in the back. From the first contact we see the beneficial effects of peeling. Indeed, our skin has been cleansed of impurities. It seems silk. As with any relaxation therapy, body temperature is increasing, while the lower your pulse rate. Again, highlights the transition from the wise hands of the soles of the feet and stomach. With e special incidence in the latter area, give us a complete sense of relaxation. In sum, the state of stillness and well-being are insurmountable.

Benefits

It is arguable that the combination of peeling back massage renews your skin. In a sense we release a new, because, after peeling, assimilated much better the properties of wine. Among other contains procyanidins, polyphenols, vitamins and polyunsaturated acids. To give some examples, the grapes are rich in vitamins A, C, B1, B2, K, Fe, copper and manganese. These minerals are suitable for the detoxification of the skin and the prevention of anemia. The polyphenol Virgin is the red grape juice have antioxidant and contain mineral salts that make excellent nutrients for the skin.
And finally, procyanidins protect skin from free radicals while blood capillaries.

Where do you get a wine therapy treatment in Lanzarote?

- Arrecife Gran Hotel Spa (Arrecife): An hour and 45 minutes. Fee: $ 73 per session. Hours: Daily from 12:00 to 20:00. Location: Parque Islas Canarias s / n, Arrecife, Lanzarote. Information: 928 800 000.

- Spa Hotel Princesa Yaiza (Playa Blanca) 30 minute wrap purple grape. Fee: 38 euros per session. Hours: Daily from 09:30 to 18:30. Location: Avenida Papagayo s / n, Playa Blanca, Lanzarote. Information: 928 519 222 (extension 5175).

- Thermal Spa Aquarsis (Puerto del Carmen): 45 minutes. Rates: Half an hour, 40 euros. Hours: Monday to Friday between 10:00 and 21:00 pm, and Saturdays from 10:00 to 20:00. Location: C / Houseboat, 1, Puerto del Carmen, Lanzarote. Information and appointments: 928 511 337.

- Spa Hotel Hesperia (Puerto Calero): 70 minutes. Rates: 79 euros. Hours: Daily 09:30 to 20:30. Location: Urbanización Cortijo Viejo s / n, Yaiza, Lanzarote. Information and reservations: 828 080 820.

Where to get a session of hydrotherapy in Lanzarote

- Hotel Beatriz Playa Spa (Puerto del Carmen): It has an INITIVM Hydrothermal Circuit, equipped with aquatic effects like jets, cascades, swan necks, micro-bubble beds, Jacuzzi, and of course, sauna, Turkish bath, and contrast showers. It also has warm cabins where a wide variety of facial and body aesthetic treatments or therapeutic and relaxation massages are given. Prices: € 21 per session. Location: Urbanización Matagorda, no number, Puerto del Carmen. Information: +34 928 512 166.

- Arrecife Gran Hotel Spa (Arrecife): Jacuzzi, circular showers, thermals, Turkish baths and sauna. The circuit takes approximately one hour. Rates: € 15 per session. Hours: Every day from 12 a.m. to 8 p.m. Location: Parque Islas Canarias, no number. Information: +34 928 800 000.

- Beatriz Spa Costa Teguise (Costa Teguise): Two pools with jets for the back, shoulders and legs; a large Jacuzzi; three saunas (one is a Turkish bath); bi-thermal showers (cold-hot). The circuit takes approximately two hours. Prices: € 21 per session. Special offer for Arrecife and Teguise residents, every day up to 2 p.m., € 10.50. Hours: Every day from 10 a.m. to 9 p.m. Location: Calle Atalaya, 3, Costa Teguise, Lanzarote. Information: +34 928 590 828 (Extension 2360).

- Spa of Las Marinas Club Resort (Costa Teguise): Pool with micro-bubble bed, Scottishshower with bio-thermal jets; Jacuzzi; sauna and two Turkish baths; pediluvium. The circuit takes approximately one hour and a half. Prices: € 10 per session. Hours: 9 a.m. to 10 p.m., Monday to Friday. 10 a.m. to 5 p.m., 10 a.m. to 3 p.m. on Saturdays. It is closed on Sundays and holidays. Location: Calle La Isa, no number, Costa Teguise. Information and reservations: +34 928,826,026 and www.lasmarinasportclub.com

- Aquarsis Thermal Spa (Puerto del Carmen): Two pools with jets for the back, shoulders and legs; 50°F pool [10°C] for the blood circulation contrast; a large Jacuzzi; two saunas (one is a Turkish bath); two bi-thermal showers (cold-hot). The circuit takes approximately one hour and a half. Prices: € 13 for one session. There are two offers for residents: Basic, € 10 a year, each spa session would cost € 9; Gold, € 600 a year, free spa. Hours: Monday to Friday 10 a.m. to 9 p.m.; Saturdays, 10:00 a.m. to 8:00 p.m., Sundays, 12 noon to 8 p.m. Location: Calle Chalana, 1, Puerto del Carmen, Lanzarote. Information: +34 928 511 337 and www.spalanzarote.com.

- Hotel Princesa Yaiza Spa (Playa Blanca): Two pools with jets for the back, shoulders and legs; two saunas and two Turkish baths. The circuit takes approximately one hour and a half. Prices: € 28 per session. 25% discount for residents, € 21 per session. Hours: Every day from 9:30 a.m. to 6:30 p.m. Location: Avenida Papagayo no number, Playa Blanca, Lanzarote. Information: +34 928,519,222 (Extension 5175).

- Hotel Costa Calero Spa (Puerto Calero): One large pool with jets for the back, shoulders and legs; Jacuzzi, sauna, Turkish bath and hamman. The circuit takes approximately one hour and a half. Prices: € 12.60 per session. Hours: Every day from 9 a.m. to 9 p.m. Location: Urbanización Puerto Calero, Yaiza, Lanzarote. Information: +34 928 849 582.

- Hotel Hesperia Spa (Puerto Calero): Pool with jets for the back, shoulders and legs; two Jacuzzis (cold and hot); sauna and Turkish bath; circular showers. The circuit takes approximately one hour and a half. Prices: € 21 from 9:30 a.m. and 3:00 p.m.; € 25 from 3 p.m. and 8:30 p.m. Special offer for residents, € 50 for 5 spa sessions. Hours: Every day from 9:30 a.m. to 8:30 p.m. Location: Urbanización Cortijo Viejo no number, Yaiza, Lanzarote. Information and reservations: +34 828 080 820. Note: Only for ages 16 and older.

Where to get a massage in Lanzarote?

- Arrecife Gran Hotel Spa (Arrecife): Sports Massage, Relieving, relaxing and four hands. Rates: According mode between 32 and 90 euros. Hours: Daily from 12:00 to 20:00. Location: Parque Islas Canarias s / n, Arrecife, Lanzarote. Information: 928 800 000.

- Beatriz Costa Teguise (Costa Teguise): Anti-stress massage, relaxing and aromatic oils. Back and neck or entire body. Hours: Daily from 10:00 to 21:00. Rates: According to type and duration between 36 and 75 euros. Specials: Every day a different type of massage with special rate. Location: C / Atalaya 3, Costa Teguise, Lanzarote. Information and appointments: 928590828 (extension 2360).

- Las Marinas Club Resort (Costa Teguise): Sport massage, stress and relaxing. Rates: depending on type and time, between 30 and 55 euros. Hours: 09:00 to 22:00 Monday to Friday. From 10:00 to 15:00 on Saturdays. Closed Sunday. Location: C / La Isa, s / n, Costa Teguise, Lanzarote. Information and appointments: 928 590 998.

- Thermal Spa Aquarsis (Puerto del Carmen): Sport massage, stress and relaxing. Rates: Depending on the type and time, between 33 and 50 euros. Hours: Monday to Friday between 10:00 and 21:00 pm, and Saturdays from 10:00 to 20:00. Location: C / Houseboat, 1, Puerto del Carmen, Lanzarote. Information and appointments: 928 511 337.

- Princesa Yaiza (Playa Blanca): Up to 15 different types of massage. Relaxing, stress, spicy … Hours: Daily from 09:30 to 18:30. Rates: depending on type and time, between 35 and 85 euros, with 25% discount for residents. Location: Avenida Papagayo s / n, Playa Blanca, Lanzarote. Information and appointments: 928519222 (extension 5175).

- Costa Calero Spa Hotel (Puerto Calero): Massage, sports and relaxing. Rates: depending on type and time, between 29.40 and 72 euros. Hours: Daily from 09:00 to 21:00. Location: Urbanización Puerto Calero, Yaiza, Lanzarote. Information and appointments: 928 849 582.

Bump, for the extreme simplicity of the type of massage, but the smooth and patterned stimulation of lymph throughout the body generates a glorious feeling of relaxation. The activation of lymph is produced by a subtle pressure of the fingers. The therapist encourages each area, face, neck, head, shoulders, arms, hands, stomach, cardiovascular organs, legs and feet, checking the lymph and subsequently affect their set in motion. As you move the stimulation, comfort effect takes hold of our bodies and minds leaving us in a state of welcoming comfort. Handle where handled, armpits, English, neck or mouth of the stomach, lymph nodes do their job of cleansing.

For our way of life, where the rush make us forget too often that nutrition and rest are vital to health, is likely to stumble therapist especially heavy areas. In our case, the liver and kidneys were fine. In these situations applies a gentle but effective handling of their own organs. The linfoterapeuta press with your fingers in a circular motion or continuous blood pressure and gradually sas key parts of the body regenerate. Indeed, the perception of shrinkage or swelling becomes fluent and well-being.

Enjoyment, health and wellness. Yes. We can use the lymphatic drainage to release tension, stress, taking us recover from a session plan kit kat while putting in hours possible gaps in our bodies. The therapies vary according to the state of the individual. There are treatments of 15 minutes, although we recommend the complete process of an hour and a half.

Where to get a session of lymphatic drainage in Lanzarote?

- Coro Acuña Diaz (Arrecife): It is the only therapist in the island’s method Vodder lymphatic drainage . Establishing sessions are 15 minutes to hour and a half they have their price between 15 and 45 euros. Hours: By appointment and possible home visit by calling 620 276 663

The activation of the foot, by means of the application of digital pressure on certain precise points achieves complementary therapy for regaining health or relieving stress. Reflexology boosts your immune system, it improves your vital functions and helps find balance and wellbeing. Besides, it helps when curing illnesses such as headaches, bronchitis, constipation or lumbago.

Where to get a reflexology session in Lanzarote

- Arrecife Gran Hotel Spa (Arrecife): Approximately 40-minute reflexology session, € 42. Hours: Every day from 12 a.m. to 8 p.m. Location: Parque Islas Canarias, no number. Information: Information and appointments: +34 928 800 000.

- Hotel Beatriz Playa (Costa Teguise): Half-hour reflexology session, € 45. Half-hour reflexology session and 15-minute foot massage, € 50. Hours: Every day from 10 a.m. to 9 p.m. Location: Calle Atalaya, 3, Costa Teguise, Lanzarote. Information and appointments: +34 928 590 828 (Extension 2360).

- Las Marinas Club Resort (Costa Teguise): Half-hour reflexology session, € 35. Hours: 9 a.m. to 10 p.m., Monday to Friday. 10 a.m. to 3 p.m., Saturdays. It is closed on Sundays and holidays. Location: Calle La Isa, no number, Costa Teguise. Information: 928 590 998.

- Hotel Costa Calero Spa (Puerto Calero): 25-minute reflexology session, € 36.75. Hours: Every day from 9 a.m. to 9 p.m. Location: Urbanización Puerto Calero, Yaiza, Lanzarote. Information and appointments: +34 928 849 582.

- Aquarsis Thermal Spa (Puerto del Carmen): Approximately 45-minute reflexology session, € 49. Hours: Monday to Friday 10 a.m. to 9 p.m.; and Saturdays 10 a.m. to 8 p.m. Location: Calle Chalana, 1, Puerto del Carmen, Lanzarote. Information and appointments: +34 928 511 337.