Leisure Lanzarote » Fitness & Toning

Aerobic

admin — Thu, 08 Jul 2010 09:19:30 +0000

Is an effective activity that trains the physical qualities of strength, endurance and flexibility and overall coordination of the practitioner. The club has been and remains very popular among women, although more and more men who exercise. The pace of aerobics, conditioned by the music varies depending on the age of the athlete and is determined by the songs used in each session. The average duration of a practice round of 45 minutes or an hour. With the club improving the physical appearance, it shapes the body and helps regulate the heart rate. In addition the sessions are designed to eliminate stress and improve well-being psychic.

Where do aerobics in Lanzarote?

- Fitness Athletic: C / Roque Nublo, 2, Centro Comercial La Hoya in Puerto del Carmen, Lanzarote. Hours: Mondays and Tuesdays from 19:00 to 20:00, Wednesdays from 09:30 to 10:30. Price: 45 euros monthly fee that includes access and use of gym and other activities such as spinning or aikido and sauna, 7 euros per session of aerobics. Information: 928 514 217.

- Sports Hall of Titerroy: C / Burgos, s / n, Arrecife, Lanzarote. Schedule: morning and evening with availability of two, three and five sessions per week. Rates: Two sessions per week, 13 euros, three sessions, 18 euros; five sessions, 26 euros (includes free use of sauna installation). Information: Sports Hall of Titerroy, and www.arrecife.es 928 817 787.

- Fariones Sports Centre: C / Alegranza, 2, Puerto del Carmen, Lanzarote. Hours: Mondays, Wednesdays and Fridays from 14:00 to 15:00 pm, on Tuesday and Thursday from 19:30 to 20:30. Rates: 58 euros for tuition and 58 euros per month (includes free use of gym, sauna and jacuzzi). Information: Fariones and Sports Center 928 514 790.

Pilates

admin — Thu, 08 Jul 2010 09:19:18 +0000

Pilates is a system of physical and mental training created in the early twentieth century, according to Wikipedia, by the German Joseph Hubertus Pilates, who devised based on their knowledge of different disciplines such as gymnastics, trauma, ballet or yoga , combining the dynamism and muscle strength with mental control, breathing and relaxation.

The method focuses on developing core muscles for balance and stabilize body and firmness to the spine, so it is widely used in rehabilitation therapy and the prevention and cure of back pain. The exercises are mainly composed of slow, very aware, and coordinated with the breath, in order to create a harmonious body, coordinated and flexible. Through practice, the mind is becoming aware of the capabilities, limitations, strengths and weaknesses of the body to improve the physical and mental.

Where do you practice Pilates in Lanzarote?

- Pilates Body Center (Arrecife). Pilates sessions in groups of four people in two semi-private and individualized classes. Hours: 9:00 to 22:00 pm Monday to Friday. Address: C / Coruña, 7, Arrecife, Lanzarote. Rates and information: 630 124 902 and rafafamara@hotmail.com.

- Pilates Studio (Arrecife). Pilates sessions. Hours: morning and afternoon. Address: Topher Blas Cabrera, 67, Arrecife, Lanzarote. Rates and information: 636 955 324 and 636 955 325.

- Hall of Titerroy Poliderportivo (Arrecife). Group pilates sessions with the option of two, three and five sessions per week. Hours: morning and afternoon. Price: 13, 18 and 26 euros for two, three and five sessions, respectively (with the right to use the sauna installation). Address: C / Burgos, s / n, Arrecife, Lanzarote. Information: Office of the Sports Hall of Titerroy; 928 817 787 and www.arrecife.es.

- Sports Center Fariones: pilates sessions on Tuesdays and Thursdays at 18:30. Rates: 58 euros monthly tuition and other 58 euros (includes free use of gym, sauna and jacuzzi). Address: C / Alegranza, 2, Puerto del Carmen, Lanzarote. Information: Fariones and Sports Center 928 514 790.

- Las Marinas Club Resort (Costa Teguise): pilates sessions Monday, Wednesday and Friday from 11:00 to 11:50 pm, on Tuesday and Thursday from 19:00 to 19:50 hours. Price: One session, $ 10, six, 57 euros, 10, 90 euros, and 15, 128 euros; partner base, with enrollment of 100 euros and 85 euros monthly fee free pilates classes and free use of gym and spa . Address: C / La Isa, s / n, Costa Teguise. Information: 928 590 998.

Swimming

admin — Thu, 08 Jul 2010 09:15:17 +0000

Swimming is an aerobic activity that allows us to increase our cardiovascular capacity. It is a sport that tones and shapes muscles. Forms an efficient way to reduce stress. In Lanzarote are very few spaces dishes packed in a swimming pool for their practice. In the only existing Olympic pool is located at Club La Santa.

Where to go swimming in Lanzarote?

- Sports Park in Port of Arrecife (Arrecife): Eight streets of 25 meters heated indoor pool. Schedules, fares and address, here .

- Sports Center Fariones (Puerto del Carmen): Two streets of 2330 meters in a heated outdoor pool. Hours: 8:00 to 23:00 hours Monday to Saturday and from 08:00 to 21:00 on Sundays. Price: 53 euros per month (includes free use of sauna and jacuzzi). Location. C / Alegranza, 2, Puerto del Carmen, Lanzarote. Information: Fariones and Sports Center 928 514 790.

- Las Marinas Club Resort (Costa Teguise): Six streets of 25 meters heated indoor pool. Hours: 9:00 to 22:00 pm Monday to Friday. From 10:00 to 15:00 on Saturdays. Closed Sunday. Price: half-hour sessions and one hour, six euros and 8.5 respectively. Bonus: A half-hour, 6, 10 and 15 sessions, 33, 50 and 68 euros respectively, one hour, 6, 10 and 15 sessions, 68, 80 and 115 euros. Location: c / La Isa, s / n, Costa Teguise, Lanzarote. Information: 928 590 998.

- La Santa Sport (Holy): Olympic swimming pool (the only one of the island) discovered. Hours: Open daily. Rates: Annual Bonus for the resident Tinajo for 250 euros and the citizens of the rest of the island for 500 euros (includes free use of sports center, access to fitness programs, tennis …). Location: Avenida Krogager, s / n, La Santa, Lanzarote. Information: 928 599 999.

Spinning

admin — Thu, 08 Jul 2010 09:14:33 +0000

The spinning is a method of physical preparation very similar to aerobics, but run on a bike. The rhythm of the music in these classroom sessions biking helps them focus on pedaling. The main benefits of the practice of spinning come from improving cardiovascular and respiratory systems, helps in weight control, eliminates toxins through perspiration of the skin, tones the lower body and heart, increases the level of concentration and personal motivation, and, among other notes, while eliminating tension and stress.

In Lanzarote, since early this century, began to extend the practice of spinning in private gyms. Over the years it has been transferred to the supply of fitness of public institutions of Lanzarote. In all its varied geography have the opportunity to try spinning.

Where to practice spinning in Lanzarote?

- Fitness Athletic (Puerto del Carmen): C / Roque Nublo, 2, Centro Comercial La Hoya in Puerto del Carmen, Lanzarote. Hours: Mondays, Wednesdays and Fridays from 20:00 to 21:00 pm, on Tuesday and Thursday from 9:30 to 10:30 hours on Thursday also in the afternoon from 19:00 to 20:00. Price: 45 euros monthly fee that includes access and use of gym and other activities such as aerobics, aikido and sauna, 7 euros per session of spinning. Information: 928 514 217.

- Las Marinas Club Resort (Costa Teguise): C / La Isa, s / n, Costa Teguise, Lanzarote. Hours: Monday to Friday from 10:00 to 11:00 hours and 20:00 to 21:00 hours Monday to Thursday from 18:00 to 19:00, Saturday 10:30 to 11:30 hours . Price: Socio-registered base 100 euros and 85 monthly fee, free access to spinning classes and free use of spa and fitness center gym. One session, 6 euros, six, 33 euros, 10, 50 euros, 15 sessions, 70 euros. Information: 928 590 998.

- Ciudad Deportiva Lanzarote (Arrecife): Avenida Ginés de la Hoz, s / n, Arrecife, Lanzarote. Hours: Three options. a) Tuesday and Thursday (2 sessions per week) at 15:00. b) Monday, Wednesday and Friday (3 sessions per week) at 19:00. c) Tuesday, Wednesday, Thursday and Friday (4 sessions per week) at 20:30. Price: Option a, 15 euros per month, option b, 20 euros per month; option c, 25 euros per month. Information: Ciudad Deportiva Lanzarote and 928 81 03 67.

- Sports Center Fariones (Puerto del Carmen): C / Alegranza, 2, Puerto del Carmen, Lanzarote. Hours: Mondays, Wednesdays and Fridays at 9:30 pm, on Tuesday at 15:30 hours, Wednesday at 15:00 hours every day at 20:30 hours. Rates: 58 euros for tuition and 58 a month per person (includes free use of gym, sauna and jacuzzi). Information: Fariones and Sports Center 928 514 790.

- Sports Hall of Titerroy (Arrecife): C / Burgos, s / n, Arrecife. Schedule: morning and evening with two, three and five sessions per week. Rates: Two sessions per week, 15 euros per month. Three sessions, 20 euros. Five sessions, 25 euros (with an option to use the sauna free installation). Information: Sports Hall of Titerroy, and www.arrecife.es 928 817 787.