Is an effective activity that trains the physical qualities of strength, endurance and flexibility and overall coordination of the practitioner. The average duration of a practice round of 45 minutes or an hour. With the club improving the physical appearance, it shapes the body and helps regulate the heart rate. In addition the sessions are designed to eliminate stress and improve well-being psychic.
Pilates is a system of physical and mental training created in the early twentieth century, according to Wikipedia, by the German Joseph Hubertus Pilates, who devised based on their knowledge of different disciplines such as gymnastics, trauma, ballet or yoga , combining the dynamism and muscle strength with mental control, breathing and relaxation. In Lanzarote is widespread practice in many gyms and sports centers.
Swimming is an aerobic activity that allows us to increase our cardiovascular capacity. It is a sport that tones and shapes muscles. Forms an efficient way to reduce stress. In Lanzarote are very few spaces dishes packed in a swimming pool for their practice.
The spinning is a method of physical preparation very similar to aerobics, but run on a bike. In Lanzarote, since early this century, began to extend the practice of spinning in private gyms. Over the years it has been transferred to the supply of fitness of public institutions of Lanzarote. In all its varied geography have the opportunity to try spinning.