Is an effective activity that trains the physical qualities of strength, endurance and flexibility and overall coordination of the practitioner. The club has been and remains very popular among women, although more and more men who exercise. The pace of aerobics, conditioned by the music varies depending on the age of the athlete and is determined by the songs used in each session. The average duration of a practice round of 45 minutes or an hour. With the club improving the physical appearance, it shapes the body and helps regulate the heart rate. In addition the sessions are designed to eliminate stress and improve well-being psychic.
Where do aerobics in Lanzarote?
– Fitness Athletic: C / Roque Nublo, 2, Centro Comercial La Hoya in Puerto del Carmen, Lanzarote. Hours: Mondays and Tuesdays from 19:00 to 20:00, Wednesdays from 09:30 to 10:30. Price: 45 euros monthly fee that includes access and use of gym and other activities such as spinning or aikido and sauna, 7 euros per session of aerobics. Information: 928 514 217.
– Sports Hall of Titerroy: C / Burgos, s / n, Arrecife, Lanzarote. Schedule: morning and evening with availability of two, three and five sessions per week. Rates: Two sessions per week, 13 euros, three sessions, 18 euros; five sessions, 26 euros (includes free use of sauna installation). Information: Sports Hall of Titerroy, and www.arrecife.es 928 817 787.
– Fariones Sports Centre: C / Alegranza, 2, Puerto del Carmen, Lanzarote. Hours: Mondays, Wednesdays and Fridays from 14:00 to 15:00 pm, on Tuesday and Thursday from 19:30 to 20:30. Rates: 58 euros for tuition and 58 euros per month (includes free use of gym, sauna and jacuzzi). Information: Fariones and Sports Center 928 514 790.