Instant comfort and relaxation. Since the therapist begins to move on water, water waves generated by an unsurpassed state of placidity. Watsu is the first form of bodywork in the water. Was developed in the early eighties of last century, when Harold Dull as applied to students of Shiatsu in the warm pool of Harbin Hot Springs. Over the years, this technique has been refined. Based on the touch, connection and trust NZA with the masseuse, stands in a deeply relaxing aquatic therapy.
Its essence is determined by movements in the water, while we’re cradled in the arms of the therapist, acupuncture points and massage oriental shiatsu. In a sense, back in time. Therefore, we have not yet seen the light. Yes, it is the closest thing to our movements in the womb. It confirms the warning of Stef: The key is the waves generated by the twists and turns in the water. They make a sublime feeling. For very ctive I was, I was, I went immediately to an optimal state of relaxation. Help, and how the sound in the water. A permanent light and pleasant breeze that accompanied me throughout the session promoting welfare.
With the exception of the face, the rest of the body is immersed in water. The movements are combined with gentle stretching. However, the perception is that our joints never enjoyed such a good flexibility. The arms and neck have left in oblivion its usual rigidity, gaining full. The water attenuates the weight of the vertebrae, allowing the spine to open and move freely without the usual restrictions produced by gravity and muscular tension. O ORT notable physical benefit comes from muscle stretching, which helps increase blood circulation. Taken together, the healing benefits Watsu is facing problems of stress, insomnia, lack of energy, muscular, skeletal and joint pain, migraine and tension. Reports in paragraph psychic calm and conducive to positive energy.
Seem to float rather than fly. A light flight in cribs and chairs that give us the masseuse. After the gentle stretching of the arms and neck, cradling us in a fetal position while repeatedly, extend and flex our legs grouped. A deep discharge relieves the heaviness of the lower extremities. This part of the session ends with an acupressure in the lumbar region of your back. Are small stitches, applied consecutively, which mitigate tension so characteristic of the tailbone.
With water at 34 °, the therapist we dive into the pool. Previously we have provided a tool to block the nostrils and mouth breathing. Watsu underwater causes as produce the dive, an idyllic feeling. In a few seconds, our state of relaxation is increased significantly. A super-duper stoned, go. Too bad for me because a little water came in through the nose, lasted so little. The dynamics under water is similar. Small movements that will bring you water waves and these, in turn, will affect our rest. However, in my comments, Stef told me that I still have not fully explored and that this form constitutes a world apart.
I face the final stretch of the session. Some recent movements slower and more pleasurable, I returned to the starting position. The wonderful side dish spa Hesperia Puerto Calero, with the front steps to it. Upright, his neck secured to the top of the pool, I feel that I can spend hours in this position. Sereno, fully composed.
Avoid being sick or stressed to enjoy the relaxation provided by the Watsu. No need to know how to swim. The therapy is especially recommended for pregnant women, fostering a deep connection between mother and child, being in the same aquatic environment. Is contraindicated in persons who suffer ear infections, decompensated heart failure and acute psychiatric illness (including psychosis).
Where to shop Watsu session in Lanzarote?
Stef is a therapist who specializes in Watsu. More than five years experience in aquatic therapy. He has trained in the United States, Switzerland, India and France. Before moving to Lanzarote, Stef has worked as a therapist in one of the world’s finest spas offering Watsu sessions. The session lasts about an hour. The fare is 50 euros. Can learn in Official Website hours and book by sending an email to [email protected], phone call 633 468 311 or send a fax to 928 529 833.