Pilates is a system of physical and mental training created in the early twentieth century, according to Wikipedia, by the German Joseph Hubertus … [Read more...] about Pilates
Fitness & Toning
Aerobic
Is an effective activity that trains the physical qualities of strength, endurance and flexibility and overall coordination of the practitioner. The … [Read more...] about Aerobic
Swimming
Swimming is an aerobic activity that allows us to increase our cardiovascular capacity. It is a sport that tones and shapes muscles. Forms an … [Read more...] about Swimming
Spinning
The spinning is a method of physical preparation very similar to aerobics, but run on a bike. The rhythm of the music in these classroom sessions … [Read more...] about Spinning